“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb



I am glad you are here! Welcome to my blog. Just to tell you a little about me, I am an ardent supporter of the practice of making your food your medicine and taking care of our bodies everyday through our food and lifestyle (we all know sometimes good food is not enough unfortunately haha).

In this blog, you will find information about our local foods in Africa, diet plans e.g for those with health problems such as diabetes, HBP etc., healthy diets and recipes from local African foods and ofcourse, they will all be healthy (I will do my best ok?). I may not be the best cook, but my belief in the importance of good healthy food in our diet often pushes me into the kitchen.

I hope you will enjoy your time here with us (me and my wonderful readers) and you will learn something by being here.  I also hope you got what you came here for. If not, comment on any of the articles and i will make sure to reply to you. Better yet,  contact me if on the contact page if you feel more comfortable that way.

Enjoy and have a nice day!

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